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Do This! To Get a Shredded 6 Pack

Do This! To Get a Shredded 6 Pack

Official The NX / 12-09-19

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Mobilization of the Week: Couch Stretch

Mobilization of the Week: Couch Stretch

Youtube: Uploads by SanFranciscoCrossFit / 12-06-19

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Handstand Push-Up Variations

Handstand Push-Up Variations

Youtube: CrossFitHQ / 12-11-19

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Scaling Examples - Gymnastics Presses

Scaling Examples - Gymnastics Presses

Youtube: CrossFitHQ / 12-11-19

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The Dumbbell Front Squat

The Dumbbell Front Squat

Youtube: CrossFitHQ / 12-07-19

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For Bad Back Function, Improve Your Hip Function

For Bad Back Function, Improve Your Hip Function

Youtube: Uploads by SanFranciscoCrossFit / 12-10-19

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Mobilization of the Week: Long Lever Posterior Distraction

Mobilization of the Week: Long Lever Posterior Distraction

Youtube: Uploads by SanFranciscoCrossFit / 12-09-19

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At-Home Workout: Deadlifts, Side-Steps & Burpees

At-Home Workout: Deadlifts, Side-Steps & Burpees

Youtube: CrossFitHQ / 12-08-19

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Tuna Fish Cakes

Tuna Fish Cakes

Youtube: CrossFitHQ / 12-08-19

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Long Lever Short Lever Or Both

Long Lever Short Lever Or Both

Youtube: Uploads by SanFranciscoCrossFit / 12-07-19

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